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Happiness Ever After

Your hub for all things happy. Checkout our Happy Blog and other Happy Stuff to help you create a life you love through self awareness and self trust.

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✨ FINAL COVER REVEAL ✨

After way too many versions, tweaks, and debates… it’s official.

Meet the cover of my book:

Believe In Unicorns 🦄

I heard your feedback and I hope you all see this version as a happy compromise.
This one just felt right.
Not too serious. Not too cute.
A little bold, a little playful… and completely me.

This book is about:
💛 trusting yourself
💛 doing the work
💛 creating a life you actually love

…and maybe believing in a little magic along the way.

I couldn’t have gotten here without all of you so, thank you. 🙏

Now it’s time to bring the rest of this thing to life.

Stay tuned — launch happens in the coming weeks. 🫠🤞🏽

✨ FINAL COVER REVEAL ✨

After way too many versions, tweaks, and debates… it’s official.

Meet the cover of my book:

Believe In Unicorns 🦄

I heard your feedback and I hope you all see this version as a happy compromise.
This one just felt right.
Not too serious. Not too cute.
A little bold, a little playful… and completely me.

This book is about:
💛 trusting yourself
💛 doing the work
💛 creating a life you actually love

…and maybe believing in a little magic along the way.

I couldn’t have gotten here without all of you so, thank you. 🙏

Now it’s time to bring the rest of this thing to life.

Stay tuned — launch happens in the coming weeks. 🫠🤞🏽

It’s finally about that time. I’m actually doing it. I’m weeks away from publishing my first book and I need your help.

I need to pick a cover and I want to know.

Which one would you BUY?

A, B, or C??

It’s finally about that time. I’m actually doing it. I’m weeks away from publishing my first book and I need your help.

I need to pick a cover and I want to know.

Which one would you BUY?

A, B, or C??

Happy New Year! I hope everyone is starting off 2025 with a fresh positive attitude and lots of joy.

I wish all of you the best this year and look forward to continuing to share my journey with you.

Today I bring you some potential book titles and I’d love to get your feedback on which one you like best.

Vote in the comments below.

1. The Happiness Perspective
2. Get Happy! What do you have to lose?
3. Work Your Way to Happy

If you have a better idea, drop those in the comments too.

Have a beautiful day everyone! ❤️

#happiness #happinesseverafter #hea #selfdevelopment #booklove #myfirstbook #firsttimeauthor #selfhelpbooks

Happy New Year! I hope everyone is starting off 2025 with a fresh positive attitude and lots of joy.

I wish all of you the best this year and look forward to continuing to share my journey with you.

Today I bring you some potential book titles and I’d love to get your feedback on which one you like best.

Vote in the comments below.

1. The Happiness Perspective
2. Get Happy! What do you have to lose?
3. Work Your Way to Happy

If you have a better idea, drop those in the comments too.

Have a beautiful day everyone! ❤️

#happiness #happinesseverafter #hea #selfdevelopment #booklove #myfirstbook #firsttimeauthor #selfhelpbooks

This week’s rant is about my journey and new discoveries.

I finally started to edit a book I wrote back in 2020. So far, it is better than I thought it was. It’s actually inspiring me to dig deep again to understand what will make me happy NOW.

I have changed a lot since the last time I sought a new goal for myself so this journey is quite different than my last but I feel up for the challenge.

Continue to watch out for updates as I work my way down this new path.

If anyone knows anyone in publishing or who knows someone in publishing or anything to do with the book world DM me. I’d love to pick someone’s brain on where to start.

Have a happy week!

This week’s rant is about my journey and new discoveries.

I finally started to edit a book I wrote back in 2020. So far, it is better than I thought it was. It’s actually inspiring me to dig deep again to understand what will make me happy NOW.

I have changed a lot since the last time I sought a new goal for myself so this journey is quite different than my last but I feel up for the challenge.

Continue to watch out for updates as I work my way down this new path.

If anyone knows anyone in publishing or who knows someone in publishing or anything to do with the book world DM me. I’d love to pick someone’s brain on where to start.

Have a happy week!

#sjbroadway #clue #halloween

#sjbroadway #clue #halloween

Do you ever have manic workout moments?

You’re totally feeling yourself when you get dressed and head to the gym. Then you catch yourself in the mirror and think, “what was I thinking leaving the house in this.”

Well I’m here to tell you, you’re not alone. I think it’s safe to say most of us are harder on ourselves than we are on others. Also, most people are more concerned with how they look than in critiquing anyone else.

If anyone is looking, they’re probably finding something about your physique or attire that they covet not dislike.

Bottom 🍑 line, you do you. Your confidence will shine more than your outfit or bod so rock your workout your way and let the haters hate.

#fitnessgoals #confidenceiskey #getit #workit #ownit #youbeyou #happinesseverafter #hea

Do you ever have manic workout moments?

You’re totally feeling yourself when you get dressed and head to the gym. Then you catch yourself in the mirror and think, “what was I thinking leaving the house in this.”

Well I’m here to tell you, you’re not alone. I think it’s safe to say most of us are harder on ourselves than we are on others. Also, most people are more concerned with how they look than in critiquing anyone else.

If anyone is looking, they’re probably finding something about your physique or attire that they covet not dislike.

Bottom 🍑 line, you do you. Your confidence will shine more than your outfit or bod so rock your workout your way and let the haters hate.

#fitnessgoals #confidenceiskey #getit #workit #ownit #youbeyou #happinesseverafter #hea

I say, “momming is hard when you do it right”but how the HELL do you know if you’re doing it right?

I find myself in a constant battle to try to keep my little girl sweet, happy, healthy, and properly educated. It feels like a constant battle especially now.

As we enter these pre-teen years it seems like the struggle to keep her from bad influences is getting harder and harder.

I figure by the time she gets to High School there’s not much I will be able to influence so I’m trying to get most of the social lessons in now.

This is proving easier each year as the girls are getting sassier and more obnoxious. Is this how it always was or is this new?

Is anyone else feeling this way? Are you seeing these little girls acting well beyond their years and not in a good way?

What is happening???

#momlife #meangirls #parentingproblems #friyay #happinesseverafter #hea

I say, “momming is hard when you do it right”but how the HELL do you know if you’re doing it right?

I find myself in a constant battle to try to keep my little girl sweet, happy, healthy, and properly educated. It feels like a constant battle especially now.

As we enter these pre-teen years it seems like the struggle to keep her from bad influences is getting harder and harder.

I figure by the time she gets to High School there’s not much I will be able to influence so I’m trying to get most of the social lessons in now.

This is proving easier each year as the girls are getting sassier and more obnoxious. Is this how it always was or is this new?

Is anyone else feeling this way? Are you seeing these little girls acting well beyond their years and not in a good way?

What is happening???

#momlife #meangirls #parentingproblems #friyay #happinesseverafter #hea

This week my journey is about trying to get back to the things that I value and also show my value.

Working in business pays the bills but it doesn’t bring me much joy. I’m so thankful that I’m in a comfortable situation to be able to take this time and find a new way to feel fulfilled.

For once I’m pushing financial worries out of my head and focusing on finding a purpose that will drive me to want to out in the time and effort.

So far my family has given me that purpose but that’s all external not internal. I can’t wait to find the thing(s) that will carry me from the inside out.

#lifepurpose #lifesjourney #findingmydrive #puttingmymaskonfirst #happinesseverafter #hea

This week my journey is about trying to get back to the things that I value and also show my value.

Working in business pays the bills but it doesn’t bring me much joy. I’m so thankful that I’m in a comfortable situation to be able to take this time and find a new way to feel fulfilled.

For once I’m pushing financial worries out of my head and focusing on finding a purpose that will drive me to want to out in the time and effort.

So far my family has given me that purpose but that’s all external not internal. I can’t wait to find the thing(s) that will carry me from the inside out.

#lifepurpose #lifesjourney #findingmydrive #puttingmymaskonfirst #happinesseverafter #hea

You voted, and the winner is my journey with fitness as a close second. Some of you said all things so I’ll be sprinkling in some lists and coaching things here and there.

Today’s video is all about fitness and comes to you from the @bayclubs locker room ☎️ booth.

The Workout:
4 sets of 4 leg machines (leg extension, hamstring curl x2, and leg press w/plates) and I tried the ab machine (meh - I prefer floor exercises for abs).

Then I walked for 50 minutes. All in 1:20 of exercise.

I’m targeting 2,000 calories or just under. My @garmin watch tells me I burn about 2,200-2,300 calories per workout day. No workout, no calories.

The big shift this week is I’m back to tracking calories on @myfitnesspal. So far I’m down 3 pounds this week. Here’s the gross truth bomb #facts at my wedding 1 year ago I was down under 150lbs. Last week I was peaking at 180 (with more muscle but definitely plenty of fluff). Today I’m at 177.2.

Stay tuned …

#fitnes #fitnessmotivation #fitnessjourney #healthylifestyle #healthcoach #healthandwellness #happinesseverafter #hea

You voted, and the winner is my journey with fitness as a close second. Some of you said all things so I’ll be sprinkling in some lists and coaching things here and there.

Today’s video is all about fitness and comes to you from the @bayclubs locker room ☎️ booth.

The Workout:
4 sets of 4 leg machines (leg extension, hamstring curl x2, and leg press w/plates) and I tried the ab machine (meh - I prefer floor exercises for abs).

Then I walked for 50 minutes. All in 1:20 of exercise.

I’m targeting 2,000 calories or just under. My @garmin watch tells me I burn about 2,200-2,300 calories per workout day. No workout, no calories.

The big shift this week is I’m back to tracking calories on @myfitnesspal. So far I’m down 3 pounds this week. Here’s the gross truth bomb #facts at my wedding 1 year ago I was down under 150lbs. Last week I was peaking at 180 (with more muscle but definitely plenty of fluff). Today I’m at 177.2.

Stay tuned …

#fitnes #fitnessmotivation #fitnessjourney #healthylifestyle #healthcoach #healthandwellness #happinesseverafter #hea

Balance your boundaries.

There is a fine line between compromise and defensiveness. Learning where that line is for you is part of the journey.

Start small and draw hard lines in the sand for things that compromise your moral compass and be prepared to defend, defend, defend.

#happyfriday #boundaries #protectyourboundaries #defendyourboundaries #balance #happinesseverafter #behappy #findhappy

Balance your boundaries.

There is a fine line between compromise and defensiveness. Learning where that line is for you is part of the journey.

Start small and draw hard lines in the sand for things that compromise your moral compass and be prepared to defend, defend, defend.

#happyfriday #boundaries #protectyourboundaries #defendyourboundaries #balance #happinesseverafter #behappy #findhappy

Don’t let this Biznatch win. Tell doubting Debbie to take a hike.

Love yourself enough to go after what you deserve. 😘😘😘

**No Debbie’s were harmed in the making of this video. No offense to anyone named Debbie or anyone with strong emotional ties to the name Debbie.** 🤪🥰

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Don’t let this Biznatch win. Tell doubting Debbie to take a hike.

Love yourself enough to go after what you deserve. 😘😘😘

**No Debbie’s were harmed in the making of this video. No offense to anyone named Debbie or anyone with strong emotional ties to the name Debbie.** 🤪🥰

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

We all have doubts. It’s what we do when we overcome them that matters.

How do you overcome?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

We all have doubts. It’s what we do when we overcome them that matters.

How do you overcome?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your way to move forward and overcome.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your way to move forward and overcome.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

What is standing in the way of your happiness?

Identify your barriers and fears keeping you from moving forward toward your happy future.

Knowledge is power. Once you know what really holding you back you can start working toward overcoming it.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

What is standing in the way of your happiness?

Identify your barriers and fears keeping you from moving forward toward your happy future.

Knowledge is power. Once you know what really holding you back you can start working toward overcoming it.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Try not to linger in pity for too long.

Focusing on the negative and what went wrong will bring you. More failures.

Try to find the plus side and the lesson in each mistake.

I promise you it is there. If you’re having trouble finding the bright side DM and I can help you out.

What is your bright side?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Try not to linger in pity for too long.

Focusing on the negative and what went wrong will bring you. More failures.

Try to find the plus side and the lesson in each mistake.

I promise you it is there. If you’re having trouble finding the bright side DM and I can help you out.

What is your bright side?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

Checkout the latest reel for fun…

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

Checkout the latest reel for fun…

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Are you fighting your happy?

Take stock of all you have and compare it to what you want?

Are you that far off?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

This is my happy place.

What does your happy place look like?

Find your happiness today with this happiness coaching box from Happiness Ever After. Shop now or visit the website for more happy making goodies (link in bio).

Not sure if self coaching is right for you? Schedule a free 25 minute consultation click on the last picture in the carousel to book.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

This is my happy place.

What does your happy place look like?

Find your happiness today with this happiness coaching box from Happiness Ever After. Shop now or visit the website for more happy making goodies (link in bio).

Not sure if self coaching is right for you? Schedule a free 25 minute consultation click on the last picture in the carousel to book.

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Ask yourself these four “simple” questions to start discovering your happiness.

If you have trouble answering some of these try not to over think it. Do what you do when you try to open yourself up to creative thoughts. Go for a run/walk, do yoga, take a shower or bath, meditate, or journal.

The answers are in there but sometimes we block ourselves from seeing them. Try to relax and let the answers come even if you don’t feel like they are things you can achieve or are afraid of where they may take you.

Remember these are just thoughts right now. They only lead to action if decide to make it be so. Think all the thinks and try not to worry about the next step just yet.

Get your “Finding Happiness” program box today to help you work toward your happy life.

Click to Shop now or visit HEA website to explore the monthly program (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Ask yourself these four “simple” questions to start discovering your happiness.

If you have trouble answering some of these try not to over think it. Do what you do when you try to open yourself up to creative thoughts. Go for a run/walk, do yoga, take a shower or bath, meditate, or journal.

The answers are in there but sometimes we block ourselves from seeing them. Try to relax and let the answers come even if you don’t feel like they are things you can achieve or are afraid of where they may take you.

Remember these are just thoughts right now. They only lead to action if decide to make it be so. Think all the thinks and try not to worry about the next step just yet.

Get your “Finding Happiness” program box today to help you work toward your happy life.

Click to Shop now or visit HEA website to explore the monthly program (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your happiness with our latest happiness coaching program box.

In this month of happy hunting we will discover what makes us happy.

Take a look at our current situation and determine where the work needs to be done.

Discover barriers that are in our happy way.

Finally, we take a look at how we open to receive happiness again and again.

Each box comes with program worksheets to help you explore all these areas and track your progress.

Fun tools and goodies like a journal, a crystal, a vision board kit, and a special gift to symbolize what we are working in for the month.

Get an individual box now or signup for the monthly program and receive a 50 min group coaching session to support your work, each month.

Shop now or visit the HEA website (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Find your happiness with our latest happiness coaching program box.

In this month of happy hunting we will discover what makes us happy.

Take a look at our current situation and determine where the work needs to be done.

Discover barriers that are in our happy way.

Finally, we take a look at how we open to receive happiness again and again.

Each box comes with program worksheets to help you explore all these areas and track your progress.

Fun tools and goodies like a journal, a crystal, a vision board kit, and a special gift to symbolize what we are working in for the month.

Get an individual box now or signup for the monthly program and receive a 50 min group coaching session to support your work, each month.

Shop now or visit the HEA website (link in bio).

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #positivequotes

Sometimes the best way through an Anxiety roller coaster is to let it ride.

Checkout the latest reel!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Sometimes the best way through an Anxiety roller coaster is to let it ride.

Checkout the latest reel!

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When our anxiety hits we try to fix it.

Sometimes the best solution is to just let it ride. Embrace it. Lean into it. Know that we will come out the other end as we have before.

You know what you need. Allow yourself to give you what you need.

What do you need today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When our anxiety hits we try to fix it.

Sometimes the best solution is to just let it ride. Embrace it. Lean into it. Know that we will come out the other end as we have before.

You know what you need. Allow yourself to give you what you need.

What do you need today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

All the love and trust in you.

I wish I could magic everyone to happy but unfortunately it doesn’t work that way.

The good news is, there is someone who can. YOU!!! Believe that you can be all you need. It isn’t always easy but it is possible.

I believe I’m you! All my love 😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

All the love and trust in you.

I wish I could magic everyone to happy but unfortunately it doesn’t work that way.

The good news is, there is someone who can. YOU!!! Believe that you can be all you need. It isn’t always easy but it is possible.

I believe I’m you! All my love 😘

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

How do when know when to listen and when to push through?

This is one of the wonderful things that makes life difficult but oh so fun. 😜

Trial and error is the best advice o can give. Learn to identify the feelings and the responses and adapt from there.

Do your best to do the right thing for you always!

What does you body tell you it needs today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

How do when know when to listen and when to push through?

This is one of the wonderful things that makes life difficult but oh so fun. 😜

Trial and error is the best advice o can give. Learn to identify the feelings and the responses and adapt from there.

Do your best to do the right thing for you always!

What does you body tell you it needs today?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When I decided to leave my marketing career to follow my calling of helping people, I started as a personal trainer.

It was terrifying and I questioned myself every step of the way but as I took each step I also received confirmation from the universe that I was on the right path. These little signs showed me the way and gave me the strength to keep going.

If I would have let my anxiety win, I would not be where I am today. Living my dreams with my beautiful daughter.

It isn’t always easy. Honestly, it’s rarely easy but it feels so great to be doing what I know in my deepest level of my soul is right for me.

What do you know you need to do?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

When I decided to leave my marketing career to follow my calling of helping people, I started as a personal trainer.

It was terrifying and I questioned myself every step of the way but as I took each step I also received confirmation from the universe that I was on the right path. These little signs showed me the way and gave me the strength to keep going.

If I would have let my anxiety win, I would not be where I am today. Living my dreams with my beautiful daughter.

It isn’t always easy. Honestly, it’s rarely easy but it feels so great to be doing what I know in my deepest level of my soul is right for me.

What do you know you need to do?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Once I overcame my shyness and nothing bad happened, I leaned into my anxiety as a rule rather than an exception.

I have always viewed my anxious nervous feelings as a sign that I’m moving in the right direction.

The more people I work with the more I know I’m more of an exception than the rule. I coach my people to learn to listen to their gut and when to lean in and when to back off.

Your anxiety is yours and yours alone. Listen to yourself and give you what you need. 😘😘

What do you need?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Once I overcame my shyness and nothing bad happened, I leaned into my anxiety as a rule rather than an exception.

I have always viewed my anxious nervous feelings as a sign that I’m moving in the right direction.

The more people I work with the more I know I’m more of an exception than the rule. I coach my people to learn to listen to their gut and when to lean in and when to back off.

Your anxiety is yours and yours alone. Listen to yourself and give you what you need. 😘😘

What do you need?

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety doesn’t always have to be bad.

Sometimes nervous, anxious feelings mean we’re pushing ourselves forward in positive ways.

Sometimes we need to lean in and work past the anxiety.

Sometimes we need to step back, back off, and let things go. Perhaps approach it from a different angle.

When I decided to make, yet another, life changing decision and go all in on Happiness Coaching I was anxious. Very anxious.

I wasn’t sure it was the right next step. I wasn’t sure if I’d be any good at it. I wasn’t sure I could help people. But something deep inside told me that it was, I will, I can. That little voice is how I pushed past the anxiety, and yet more anxiety, and again even now I still worry sometimes.

This journey in life is not easy but there is so much to learn about ourselves. Each time we grow. Each time gives us another opportunity to find our happiness.

What does your good anxious look like?? 🤓🧐🥸😏😑😶😵‍💫

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety doesn’t always have to be bad.

Sometimes nervous, anxious feelings mean we’re pushing ourselves forward in positive ways.

Sometimes we need to lean in and work past the anxiety.

Sometimes we need to step back, back off, and let things go. Perhaps approach it from a different angle.

When I decided to make, yet another, life changing decision and go all in on Happiness Coaching I was anxious. Very anxious.

I wasn’t sure it was the right next step. I wasn’t sure if I’d be any good at it. I wasn’t sure I could help people. But something deep inside told me that it was, I will, I can. That little voice is how I pushed past the anxiety, and yet more anxiety, and again even now I still worry sometimes.

This journey in life is not easy but there is so much to learn about ourselves. Each time we grow. Each time gives us another opportunity to find our happiness.

What does your good anxious look like?? 🤓🧐🥸😏😑😶😵‍💫

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Everything you’re feeling is ok to feel.

Here are just a few reminders that not all nervous feelings are bad.

Great things can come from anxious tummies.

No matter what you are going through, you are loved and accepted here!! 🤗🫂
❤️🧡💛💚💙💜

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Everything you’re feeling is ok to feel.

Here are just a few reminders that not all nervous feelings are bad.

Great things can come from anxious tummies.

No matter what you are going through, you are loved and accepted here!! 🤗🫂
❤️🧡💛💚💙💜

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety isn’t a bad word. You can be who you need to be to deal with whatever you need to deal with to get through your anxiety.

It is okay to be anxious. You are going to be ok. It is ok NOT to be happy all the time.

Feel your feelings. Appreciate all your emotions as part of your growth. Know that you are loved. ❤️🧡💛💚💙💜

If you’ve ever felt anxious, share your love here with your favorite heart emoji.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

Anxiety isn’t a bad word. You can be who you need to be to deal with whatever you need to deal with to get through your anxiety.

It is okay to be anxious. You are going to be ok. It is ok NOT to be happy all the time.

Feel your feelings. Appreciate all your emotions as part of your growth. Know that you are loved. ❤️🧡💛💚💙💜

If you’ve ever felt anxious, share your love here with your favorite heart emoji.
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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyawareness

That pretty much says it all!

Whatever it is you struggle with it is part of you and yours to own.

We’ve been working these past couple of weeks to try to identify the tule of anxiety we are dealing with on the daily.

Keep that going as we get ready to add on next week.

Get your Anxiety coaching box today and work forward with us. Link in bio or shop here. ⬆️

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyisreal

That pretty much says it all!

Whatever it is you struggle with it is part of you and yours to own.

We’ve been working these past couple of weeks to try to identify the tule of anxiety we are dealing with on the daily.

Keep that going as we get ready to add on next week.

Get your Anxiety coaching box today and work forward with us. Link in bio or shop here. ⬆️

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#healingwithhappiness #mindbodysoul #healthymindbodysoul #behappyforyourself #mindfulnesscoach #selfawareness #heretohelp #happinessis #selfcoaching #healthybodyandmind #mindsetcoach #doitforyourself #happinesscoach #personalgrowth #transformationalcoach #investinyourhealth #happinesseveryday #happinesseverafter #positivethinking #positivelife #motivationalquotes #positivethoughts #loveyourself #positivemindset #positivevibes #positiveattitude #happiness #goodvibes #positiveenergy #anxietyisreal

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Happy Blog!

"Happiness is not a constant state of being. Finding happiness, like everything else worth having, requires a little effort, focus, and TLC on your part.

It is my personal mission is to help as many people as I can find a little bit more happiness everyday."

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