Happiness Program Group Coaching - Anxiety

Once a month, I will lead a group coaching session for everyone enrolled in a Happines Program and intersted in joining. I will give an overview of the monthly coaching theme and offer my advice on how to coach yourself through the program week by week. Depending on the month, I may incorporate an exercise like journaling, meditation, or art journaling into the session as well. There will be time for each participant to ask questions and provide any personal insight they will compelled to share.